2 DAY PROGRAM
Enhance your feeling of control and effectively grow your resilience, your mental strength and your access to your high performance state.
Mind Dojo is a flexible program made up of four modules for teams of up to 12 people (negotiable to 20 people). Mind Dojo is for high performance professionals who want to be proactive not reactive, who want to meet change with confidence and who value being a positive and constructive influence on the people around them.
Mind Dojo is an evidence-based program. The Mind Dojo Resilience Scale uses validated resilience measures published in academic literature to chart your ability to thrive, despite adversity, and adapt positively in the face of stress and trauma. You will use the scale pre and post program as a personal measure of how well you’re doing.
MIND DOJO app
Download the Mind Dojo app today!
The Mind Dojo app will give you the tools to stay present, to stop stressing NOW, to maintain a healthy psychology and will support you to make better choices for a strong emotional and physical self. You are the decision maker in your life and the Mind Dojo app will give you practical and immediate tools in your pocket. The app brings the modules and tools from the Mind Dojo program to life through your personal device as tips, tools, mindfulness exercises and guided visualizations.
Give your people the tools to manage curve balls, transition and pressure so that they bend and don't break when it matters. Your organisation will also enjoy the financial benefits of a healthier, more resilient workforce.
Become an organisation that doesn't ignore the stress and pressure your people are under, but equips them to deal with what's testing them in a positive way.
Immunising your organisation against stress with the Mind Dojo program is an important component of high performance and strengthens the ability of your organisation to thrive and succeed in a fast- paced world.
Flexible 2 Day formats
60 & 90 minute presentations
Train the Trainers and Certification
Bringing Mind Dojo in-house
See how we can help your organization thrive.
Become a present, mindful decision maker.
Recognize and neutralize your stress triggers.
Be a reliable and positive influence when it matters most
Improve your emotional agility so you don’t feel stuck.
Access your inner calm at will.
Find meaningful happiness at work and play.
Develop healthy thinking habits so you can access a high performance mindset regardless of what’s happening around you.